Hello! I am Nate the Physiologist (scientist who studies the human body). I have been weight lifting for over a decade and have been personal training for five years. I am trained and educated in all manners of human systems. I am versed in endocrinology (hormones), sleep physiology, nutritional science (how and what food does in our bodies), temperature therapy, light therapy, neuroscience (how the brain works), digestive health, and several variations of resistance training (weight lifting).

My journey really started in 2020 when I was in the Army and was diagnosed with Ulcerative Colitis. The doctor I was seeing simply wanted me to take medications rather than addressing the issue of why my intestines were bleeding. So I took the matter into my own hands and started doing independent research to fix what the doctors wanted to ignore. The episodes went from happening daily to weekly and eventually to monthly. I focused on what foods I was eating and I focused on fixing the gut barrier and decreasing systemic inflammation. I have been symptom free for over a year and I expect that trend to continue.

My mission is to help people like you heal themselves. The human body is incredible and we have the required systems to heal ourselves rather than simply covering up the symptoms. I aim to provide clear and honest education so you can establish healthy and sustainable habits to create a healthy and fit you. Our bodies require maintenance just like any other system, and I believe it is important for you to understand how and why your body works. Knowledge is power, and I want you to become powerful in all aspects.